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This is the oldest fighting
system recognised as a sport. The first written
documentation of Pancrase is from 600 B.C and it
was the favourite game of the audience from the
Antic Olympic Games.
 All
the fighting techniques are used from stand up to
ground work: striking, take downs, throws, all the
locks (arm, wrist, ankle, knee, neck...) and
chokes.
Catch wresting (or submission wrestling) use the
same
techniques without the strikes.
Classes
are available as ‘mixed open’
to ‘beginners’ and ‘confirmed’.
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